About The Teacher
Disha Deshpande is a music journalist turned yoga teacher with an RYT 900 Hours in Classical Yoga and RYT 200 Hours in Ashtanga Vinyasa registered with Yoga Alliance. She is a Vipassana Meditator, Reiki Therapist and Innerwork Facilitator.
Trained in Classical Dance and a movement junkie, she incorporates various art modalities into her work. Her classes are multi-style - Hatha, Ashtanga Vinyasa and Restorative.
Introduced to Yoga by a neighbour at age 4, she turned to meditation during her teenage to understand and work on her depression, migraine and childhood trauma.