My teaching specialty and passion is vinyasa yoga, a creative movement based posture practice intimately linked to the breath. I place an emphasis on alignment and pace my group classes and private lessons to enable students to find the safest and fullest expression of the postures, movement, and the breath. I offer private and small group private lessons in the Central New Jersey area for all age ranges from teens to elderly, and all levels of ability. I also teach group vinyasa classes and workshops at various studios in Central Jersey.
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Retreat is like placing yourself in a very pure container in which your own mind becomes very clear. Lama Tsultrim