Valerie Grunther

  • South Plainfield, NJ United States

About The Teacher

My teaching specialty and passion is vinyasa yoga, a creative movement based posture practice intimately linked to the breath. I place an emphasis on alignment and pace my group classes and private lessons to enable students to find the safest and fullest expression of the postures, movement, and the breath. I offer private and small group private lessons in the Central New Jersey area for all age ranges from teens to elderly, and all levels of ability. I also teach group vinyasa classes and workshops at various studios in Central Jersey.

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Retreats inspire me to continue to practice and fuel my journey. I always find specified intention and feel it projects me closer to my purpose. Shannon

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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