I am dedicated to discovering practical ways to help people heal, develop, and evolve in an encouraging/supportive community and nurturing environment. Diversified education/training in Eastern and Western traditional healthcare, the healing arts, yoga, and fitness has been foundational in my personal life and professional career. I have practiced yoga for 12 years and taught in several yoga studios, healing centers, gyms/fitness clubs, facilities, and hotels for over 5 years. In addition, I provide supportive workshops, classes, and services for a wo(mb)mans personal development in various stages of her life. Offerings include preconception throughout postpartum to maximize the mother and baby's overall wellbeing and full potential across the life span.