Mar 7 - 14, 2020 (8 days)
About The Teacher
Lisa Sochocki's passion is YOGA, the process that creates space, freedom, understanding, strength and grace. Lisa is certified with (3) 200RYT trainings and 15 years of experience in Vinyasa Flow, Power Yoga, Yin Yoga, Hatha, Classical Ashtanga, Bikram, Prenatal Yoga and Restorative Yoga. She brings spiritual connection to a class room setting, while encouraging you to find your inner strength and explore your edge. She’ll guide through movement of body and breath incorporating alignment, anatomy, and ease. She believes that the practice is to surrender and connect, creating space for the unknown and finding flexibility of body and mind. Lisa owns and operates multiple yoga studios on Oahu as Yogaloft. Mahalo!