- Navan Meath Ireland
I am Kundalini Yoga teacher who lives ives in County Meath Ireland. Kundalini is one of the more spiritual types of yoga. It goes beyond the physical performance of poses with its emphasis on breathing, meditation, mudras and chanting. It is especially suited to the needs of busy people who want to stay calm, bright and centered in a high-energy world.
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Recognize that the other person is you and be kind to yourself.