Oct 2 - 9, 2020 (8 days)
About The Teacher
Elena is one of the founders of Shakti World Retreats and the manager of beautiful Casa Shakti Ibiza.
She is a Hatha Yoga teacher who has been practising yoga for the last 18 years. Since November 2009, she has been attending the Himalayan Yoga Teacher Training under the direct supervision of Swami Veda Bharati and joining regular retreats in India.
In Elena’s Yoga classes, great importance is given to the preparation of the breath, relaxation techniques and meditation. This will help you to let go of any tension built up after a stressful time and to restart your life calmer, with more energy and with a clearer head.
She also brings a spiritual element to her teaching and encourages you to expand your awareness both individually and collectively.
The physical practice together with relaxation and meditation, help stimulate your creativity, re-balance your emotional state and improve the quality of your sleep.
Elena has been teaching in Ibiza since she moved there in 2011 and is now settled in her yoga paradise, in the hills with her horses and cats.
She is also a student and practitioner of Natural Horsemanship as a way to rehabilitate horses who have experienced physical and psychological trauma.