Natalia Hastings


About The Teacher

Natalia is an asana, breath, and meditation teacher. She aims to take her students on a journey and to bring about a remembrance of one’s own grace, innate wholeness, and expansive presence. Natalia’s teaching perspective is power vinyasa yoga, and it is inspired by flow, symmetry, and balance. She invites students to develop a deep sense of awareness of their body and their practice. Natalia honors the ritual and the sanctity of the practice, making it a spiritual journey into the present moment as well as a physical one. Natalia has taught over 500 live classes and is the author of a popular yoga podcast “Flow with Me Yoga”, now in its 3rd season on Spotify and Apple Podcast. Natalia is a 200-hr Registered Yoga Teacher and is currently studying with Janet Stone for the additional 300-hr certification.


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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.