About The Teacher
Kelly fell in love with yoga after experiencing the clarity, peace and inner serenity that the practice provided her. Kelly believes asana is a powerful tool to help nurture the mind-body connection. She aims to give her students a space to explore their bodies and the power of breath and movement. With a focus on alignment, Kelly guides students through a mindful flow aiming to create a powerful moving meditation enhancing awareness both on and off the mat.
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We've been sleeping for a long time in the garbage mountain of our habitual patterns. Khenpo Tsewang Dongyal Rinpoche