About The Teacher
Helen is a certified Yoga Teacher, a trained and practicing community herbalist, and a small-scale gardener. Helen is a graduate of the YogaLife Institutes 200-hour Classical Yoga Teacher Training Program, with a focus in prenatal yoga. Helen started practicing yoga in 2004 and has benefited from many teachers and styles throughout the years. Helen's yoga classes explore many themes, which may include the chakras, yoga for each system of the body, foundations of Classical yogic philosophy, plant medicine and yoga as a lifestyle, yoga as influenced by astrology, yoga for gardeners, yoga for elders, pre-natal and post-natal yoga, and yoga for parents and babies.