About The Teacher

Aubrey Warren is a wife and mom of 2 boys.  She is an E-RYT 500, a Certified Yoga Education Provider, Reiki practitioner, ordained minister and conscious dance DJ & facilitator with over 20 years of teaching expierence.  Although she is currently taking a break from teaching weekly asana classes to focus on birthing her first book - she teaches classes and workshops online and facilitates monthly women's circles and conscious dance practices.  When combined, music and movement become medicine for her soul and she feels blessed to share them whenever and however she can.

Embodied Time Management: The Empowered Female Flow

Ladies, it's time to harness our innate power and find our most Empowered Flow, through embracing your cyclical nature!

In this informational workshop, we discuss the mythology of the female experience and how it's evolved over time; the female life-cycles, our menstrual cycles and how our hormones affect our moods and relationships.

Learn how to harness your weekly superpowers by becoming more mindful and in tune with your body.  Learn how to schedule your to-do list for maximum flow potential and get more done while improving your personal relationships.

Learn how to apply what you've learned through the weekend once you get home.

Be ready to take notes!

Source: yoga4love.secure.retreat.guru

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Desire to learn more meditation practices, spend more time in spiritual community. Heather
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.