Giulia

My origins come from Italy, I moved to England when I was 19, now I’m in my thirty and in the past years I have travelled in Southeast Asia and lived in India, where I have deepened my practice, interest and knowledge of Yoga and yoga therapy. The Paramanand Institute of Yoga Science & Research in Indore, India, has been my home for several months and now I’m based in Portugal.
What brought me here? I must admit: Love! Well… As you all know, things don’t always unfold exactly the way we plan. Thanks to me 😉 and the practice of yoga I was able to move on creating the life I’ve always dreamed of: With balance and presence. I started to reclaim the simple things in life and living everyday with enthusiasm, surrounded by nature and time. Time to dedicate to myself, to my beloved one, to my work and my passions: helping those who cross my path to achieve the same state of mind and body. Enjoy every moment with presence and serenity.
I am curious and positive by nature and everything that is “different” has always fascinated me and within my surroundings and challenges I find my greatest inspirations.
Simplicity is what shapes me and so my lifestyle in tune with the beautiful Natural elements of the southern western point of Europe.

I’m incredible enthusiastic of life, my nature is positive and curious. My personal practice is something very important to me. I firmly believing that we never stop learning, and that we should never stop meditating. Over time the practice of yoga, meditation and pranayama reinforced me to feel good about myself, accepting what I can and can’t control and projecting alignment among my life. This allows me to know me better and transform less good habit therefore taking out the very best of myself. This awareness of being, usually extend into the environment. Taking more responsibility, not only for personal health, but also for the world around, learning to create less impact and caring more for this one planet we all live in. My dedication allows me to meet you exactly where you are on your journey. Beginner or expert, I welcome you with my open arm.
The focus of my practice is on self care and creating awareness, understanding, and harmony of one self (body, breath, mind emotions, fears, desire…). Movements, yoga Asana breathwork pranayama, meditation and sound-healing are the methods I use for my personal self care practice and what I share the most with all of you.
I want to welcome You and let you know that this community is open to everyone that like me what to be happy and in peace, for all those interested in physical health and mental strength.

All you need to look for is already within you. Its just about how you look at it.

Students and teachers are also welcome to join this community to learn, inspire and share more joy of Life.

Everything start from us!