Over the last 4 years Qoya practice has remained one of the most important parts of my life. For me it is an experiential path that leads to profound energetic shifts and an internally validated life, and comes in the form of a ridiculously fun dance party. My analytical skills and external experience dominated my perception until a year or so of regular Qoya classes sank in. The consistent practice of moving in a way that feels good shifted that, guided me to slow down enough to feel and experience the wisdom held in my body and follow the intuition it provides. It is the best way I have ever attempted and/or experienced the state of being present, connected to my power, and it also has influenced my life beyond words-- but I can easily provide a few examples! I very often receive clear messages in the form of physical sensations, make perfect split second decisions without a thought, and have much much less fear of the unknown.