Mishel is an Ecuadorian-born & NYC-bred healer. She is the founder of La Dea Vita, a lifestyle company based on exquisite self care.
She's been teaching Bikram Yoga in New York City since 2007, and has studied with senior teachers throughout the world. Her teaching philosophy is simple: take deep breaths and slowly allow your body to open.
Mishel also teaches Qoya, a women-only class that combines yoga, sensual movement, and dance. At the core of this class is the premise that if it feels good, then you are doing it right.
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Retreat is like placing yourself in a very pure container in which your own mind becomes very clear. Lama Tsultrim