Liz has been practicing yoga since 2003, and teaching inspired alignment-based vinyasa yoga since 2010. Liz experiences yoga as a path to freedom and wishes to transmit this experience to her students. Liz first studied children's yoga and began teaching preschoolers in 2009. She then went on to complete a 230 hour teaching training with Stephanie Keach at the Asheville Yoga Center in 2010. In 2011-12, Liz completed another 100 hours of training in the Anusara method with Bea Doyle at Bhava Yoga in Albuquerque, NM. Eternally a student, Liz continues to seek and expand her own practice and understanding of yoga. Recently she has been studying with Noah Maze and in 2014 studied advanced vinyasa with Yogamaze. Liz's classes are safe, compassionate and playful; they push students towards the places where growth and change happen.