About The Teacher

What was your most memorable teaching experience this past year?
Watching students have their “ah ha” moments. That’s always special for me.

If you could visit one person from the past, who would it be?

What inspires you most when teaching students?
Seeing a shift in perspective or a change in their practice that makes a difference in their life.


What advice would you give to your younger self?
Embrace your uniqueness. Don’t be afraid of what others will think.

What types of Yoga do you teach?
Hatha, Restorative, Kundalini, Vinyasa.

Other skills you are certified in?
Reiki Master Practitioner, Tarot Card Reader

Your favourite Asana?
Headstand & Savasana

Favourite food?

Favourite movie?
The Great Gatsby or Fight Club

Favourite TV show?
Walking Dead

Oldest historical event you can remember that you were alive for?
Princess Diana’s Death

When you were a Student what inspired you to Live Your Yoga?
The way that I felt after practicing.

Pet Peeve?
Close Minded People

Who would people say is your Doppleganger?
Someone really tall.

Favourite Quote?
“Some people die at 25 and are buried at 75.” ~ Benjamin Franklin

Your hope for the Students in Your Training?
That they are able to express their authentic self through teaching and find a framework that will guide them in the future. I love encouraging independent and open minded thinking.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

After participating in more yoga classes and events this year than in my entire life, I am yearning for the opportunity to attend a professional retreat. The opportunity to grow my practice, learn from talented students and teachers, and immerse myself in this gorgeous Red Feather Lakes sanctuary is the dream of a lifetime! Sara

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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