About The Teacher
John (Chophel) Bruna is a counselor, educator, mindfulness, meditation and dharma teacher. John has been cultivating his spiritual path since 1984. After more than six years of monastic life, John returned to life as a layperson. Drawing upon his education, training, and diverse life experience, John has dedicated his life to helping others overcome their personal obstacles and challenges.
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When we are present and awake, emotions have a short lifespan, but when we’re unconscious, they can last for years. Pema Chödrön