Jenn’s yoga roots are planted in both the Ashtanga and Iyengar yoga lineages. She draws from these foundations and other yoga styles; Anusara, Vinyasa Krama and Yin Yoga to create a Vinyasa Flow Yoga style that cultivates strength, grace, fun and freedom of expression.
Her classes are dynamic, powerful, feminine and spontaneous. She encourages students to focus on the process of self-understanding over the poses and highlights the importance of discovering one’s inner teacher and one’s own authentic expression of yoga.
She has an academic background in anatomy and physiology which informs her understanding of alignment and yoga as a therapeutic tool. She has taken over 1000 hours of advanced study and has taught classes in Thailand, Venezuela, Mexico and the U.S. Her yoga practice and her family are the glue that hold her life together and she is deeply grateful for both.
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Wind will always blow and water will always flow,
in the same way thoughts will always come and go. Sakyong Mipham Rinpoche