I'm a Pilates and Yoga teacher. After 2 surgeries on my spine, Pilates and Yoga brought back some of the most wonderful gifts one can have: the gift of the breath, the ability to move - or at least move better - and the ability to feel (something other than pain and sometimes despair). I am forever grateful to those who have supported me on my path to recovery and beyond, and I want to be that person for someone else. My motto: keep a positive outlook on life, that's half the battle right there, and, never stop moving!
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You are wiser than you think, just slow your thoughts down, and when the inner noise ceases, wisdom will have chance to speak.