As a yogini and an artist, Heidi Grace inspires us to explore yoga as an applied lifestyle, making art with our lives and relaxing into our Divine Self. Through the dance of balancing the body, mind and spirit she guides us toward harmonizing our inner truth with our actions and experiences.
Utilizing therapeutics, Heidi Grace’s gentle and restorative approach to the yoga practice incorporates energy work, flower essences, mantra, yantra painting, gemology, astrology, stand-up paddleboarding (SUP), as well as Yoga Nidra.
Heidi Grace received her 200-hour Yoga Teacher Training certification from Marianne Wells Yoga School in Costa Rica in 2009. She also has 108 hours of training in the heart oriented method of Anusara. In 2013, she completed her 500-hour Yoga Teacher Training with Brenna Geehan and Jean Mazzei of SriYoga in San Francisco.
It is Heidi’s vision to share the layers of yoga
that will help individuals to exist in total freedom.
“Heidi teaches yoga that works for young and old, experienced or novice. If you can’t quite get the pose she offers an easier way. Alternately if you are accomplished in yoga she offers a more advanced way. The breath work and the intention add to the spiritual effect of the class. Heidi’s classes work for me especially as I age. Her yoga classes keeps me strong and limber. She deals with the entire body both physically and spiritually. I have learned so much from Heidi’s yoga classes. Not only how to assume poses with the proper alignment, but she always has useful tips for my home practice.” Warmly, Barbara Kopitz
Heidi Grace is the founder of Dharma & Grace Yoga Retreats and Charlevoix Yoga.