About The Teacher
~ An International Registered & Certified Integral Yoga Teacher by the Aurobindo Sivananda Ashram & the International Yoga Federation.
~ She is Honorary Secretary for the IYF for Costa Rica since 2011.
~ Practice Sivananda Hatha Yoga,with an Integral view of Body, Mind and Spirit, we flow from gentle to dinamic practice, meditation and chanting.
~ With practice and awareness of the body try strong poses!!!! You will be surprised!
~ Rememeber yoga is not about reaching all the asanas but is about the attitude you have in the pose.
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It is only with the heart that one can see rightly; what is essential is invisible to the eye. Antoine de Saint Exupéry