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Since 1998, Lauren Slater has been a joyful practitioner of yoga, earning her teaching certification with Yoga Tree in 2004, and continues her studies with Arkady Shirin in the Krishnamacharya lineage. With a great fascination for the mechanics and emotional response of movement, Lauren interweaves both anatomical and energetic cues into vigorous vinyasa (flowing sequences with integrated breath) practices and deep, restful restorative classes. In her teaching, she emphasizes mindfulness and presence, moving from and using core strength, abiding in the heart, and cultivating well-being for the benefit of all creatures.
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Forget like a child any injury done by somebody immediately. Never keep it in the heart. It kindles hatred. Swami Sivananda