Shasta is a feisty champion of creating an unlimited life where ease, joy, and freedom reign, regardless of the circumstances. Shasta’s expertise in these matters does not come from a few letters behind her name, but from her own investigation, learning, and journey. Thanks to this, her offerings are not regurgitated from another’s textbook, but from her own personal evolution and inner guidance. Shasta has studied and taught worldwide including three trips to India to study at the birthplace of Yoga. She is a truly authentic, well-learned and highly experienced teacher who lovingly offers her knowledge, insight and passion to make your learning experience extraordinary. Named after a flower, Shasta loves to watch her students bloom! Shasta has a unique way of helping students develop a deep and meaningful relationship to yoga and become inspired spirits. Her classes are engaging, insightful with just the right amount of challenge to help you shine, grow and radiate with happiness. As well, Shasta is an internationally recognized teacher, best selling author and speaker who has hosted radio shows, recorded meditation CDs. Her humor, insight and passion show in all she does. Connect with Shasta at www.shastatownsend.com, on Facebook or on Twitter @shastaherself.
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Mind is empty, we don't have to make it empty. Tulku Urgyen Rinpoche