Yoga for Ann started in a very dark room with a few lights that sparkled like stars. The darkness enveloped her in a security that she could embrace by not being seen. She was not flexible in mind or body. That safe and secure darkened setting provided a stage for exploration. She blossomed and came in to the light of acceptance of herself and became a yoga instructor in the Kripalu tradition. Her classes are a voyage of exploration and self awareness.
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Just as the ocean depths are calm and clear, the true nature of our minds is enlightened and peaceful.