Liz Heffernan, E-RYT 500, PYT-1000, MA

  • Sunapee, NH United States

About us

Equally passionate about the philosophical and therapeutic realms of yoga, Liz is living a life alive with purpose. Liz is a certified Integrative Yoga Therapist and an experienced yoga instructor of over 17 years. She is certified in Kripalu Yoga (1996), Integrative Yoga Therapy (2010), Anusara-Inspired (2013) and she completed Ashtanga Yoga Teacher Training with Tim Miller (2003). Liz directs and instructs Yoga Alliance recognized teacher training programs in Hawaii and internationally and serves as a mentor for the Integrative Yoga Therapy - Professional Yoga Therapy program. Liz also instructs yoga classes and workshops in local studios in the Upper Valley regions of New Hampshire and Vermont and offers private therapeutic yoga through Sunapee Yoga Therapy (

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Why Retreat?

We asked people why they go on retreat, here's what they said:

So that I am rejuvenated to be the best I can be in my relationships - personal, work and in Society - offering and giving to be of benefit to others! Laura

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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