Mary Michelle Chua

About us

Certified Yoga Instructor Mary Michelle Chua integrates her experiences as a dancer, trail runner and credentialed schoolteacher to clearly lead a graceful blend of breath-led Vinyasa Flow with strengthening expansive yoga postures focused on mindful body alignment.  Attentive to diverse levels and needs, her classes leave you feeling invigorated and centered-- ready to share positive energy with the world around you.  A yogi since 2001, she received her yoga certification through YogaWorks in 2010, after rehabilitating from yearlong dance injuries and volunteering as a teacher abroad for 14 months immersed in a challenging personal yoga practice.  Her love for nature and culture inspired her to start Root 2 Rise Yoga, through which she leads community events and international yoga retreats based on the mission: Root down by deepening your connection to your body, mind and breath to rise in wellness, universal consciousness and connection to the global community.  Find info on Michelle’s classes and retreats at:

Tags: arts dance hatha yoga hiking meditation music root 2 rise yoga running teacher vinyasa flow yoga yogaworks

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Why Retreat?

We asked people why they go on retreat, here's what they said:

After participating in more yoga classes and events this year than in my entire life, I am yearning for the opportunity to attend a professional retreat. The opportunity to grow my practice, learn from talented students and teachers, and immerse myself in this gorgeous Red Feather Lakes sanctuary is the dream of a lifetime! Sara

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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