Director of Community of Hearts Yoga, Grace brings an enthusiastic and heart-felt quality to her classes. Her teaching emphasizes physical alignment fused with a spiritually uplifting attitude to facilitate our optimal state of health, harmony and joy. Her intention is to uplift and empower her students to align with their highest self that they may realize their potential to live an engaged and joyful life.
She has been a dedicated and passionate student of yoga for a decade. Grace was originally certified in Vinyasa Yoga but has since turned her studentship toward a more therapeutic and alignment based approach to yoga asana, primarily rooted in Anusara yoga and Ashaya yoga. She received her 200 hour Anusara certification with Todd Norian. Over the last six years she has immersed herself in the growth of her practice and teaching through hundreds of study hours in yoga asana, therapeutics, anatomy and philosophy. During this time she has primarily taught at Yoga on the Grand in Fergus and Awarenessyoga in Elora. She is presently studying for her Advanced Teacher Training in the Ashaya yoga method with world renowned teacher Todd Norian. She lives in Elora with her beloved partner Andrew and her daughter, Ori Bean.
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Feel the feeling, drop the story. Pema Chodron