Avery Westlund

About us

I am a perpetual student, crazy animal lady, and lover of travel, food, and my closest people. Unlike many yoga teachers, I did not fall in love with yoga right away–it was a slow process and a bit of a struggle for me. I did not immediately feel at home on my mat or in my body and struggled with feeling physically inflexible and mentally outside of my comfort zone. I was impatient with learning fundamentals and resistent to the parts of the practice that weren’t physical. It didn’t take long though for me to start reaping the benefits of a physical yoga practice and ultimately, it guided me toward a happier and healthier lifestyle overall. In addition to the obvious physical benefits, many of the philosophical ideals resonated strongly with me, particularly an emphasis on contentment and compassion for all beings (including the self and animals!). As my practice expanded into breath work, philosophy, and meditation, I found myself better able to find balance and calm in my daily life. Because of my own struggle with the practice, I don’t believe in a one size fits all approach to teaching or learning, which is why I continue to study…

Source: vidaasana.secure.retreat.guru

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Have been spending this year getting healthy and a retreat to relax and focus would be wonderful. Crocker

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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