About The Teacher
The mat has become my meditation room time and time again. It is a place of introspection to see the patterns I have in my own heart, mind and body. It is alsoa window to illuminate my own suffering and show me I have the ability to change harmful patterns of thought and action. Pulling from a wealth of knowledge from many teachers, Graham crafts classes that vigorously open the body with the purpose of calming the mind.Each class is different, because each student is different.We all haveour own physical and emotional needs.