Prema Harris
About the Teacher
Why study with them?
Prema Harris is a certified HeartMath trainer who has given workshops and presentations on HeartMath's quick-coherence technique to various organizations in the South Okanagan.
Her life has taught her the importance of developing the skill of interoception, “of having a sense of the interior state of one’s body”, and has learned to use the body's promptings as her trusted guide. Along the way she has been shown that our very embodiment - our very physiology - holds the answers to the quandary that is life.
Always curious and interested about our human existence, she is currently studying to become a Biodynamic Craniosacral therapist and has recently taken up the practice of somatic meditation to further hone the skill of staying attuned to the body. Prema studied Sociology with a minor in Psychology.
Her life has taught her the importance of developing the skill of interoception, “of having a sense of the interior state of one’s body”, and has learned to use the body's promptings as her trusted guide. Along the way she has been shown that our very embodiment - our very physiology - holds the answers to the quandary that is life.
Always curious and interested about our human existence, she is currently studying to become a Biodynamic Craniosacral therapist and has recently taken up the practice of somatic meditation to further hone the skill of staying attuned to the body. Prema studied Sociology with a minor in Psychology.
