Retreats
About The Teacher
We strive to be considered your local yoga studio. We welcome people of all age, gender, and culture, just as the tradition of yoga was intended to be.
Yoga means “union” in Sanskrit, the yoking of the body, spirit and mind, combining the breath with movement. Helping our students develop a yoga practice is the objective of all of our teachers here at Breathe. Allowing each and every one to create the best version of their own yoga practice. We focus on breath, brief meditation and centering exercises, proper warm ups, pose alignment, detoxifying twists and stretching, and a gentle, restorative Savasana (relaxation).
Let us help you develop and create a practice of health and well being.
Namaste,
Peggy & Lauren
