I discovered yoga after completing my MA in International Development and working with some of the world’s most at-risk populations. It was during a Yoga Teacher Training in the Sacred Valley of Peru where I realized how self-awareness, mindfulness and higher consciousness is the path towards truly eradicating disease, poverty and exploitation, both in Canada and across the globe. It was there where I realized that the journey to peace begins with each individual. I teach public and private classes in downtown Toronto, online yin yoga programs and yin yoga teacher trainings across Canada.
Yoga, writing and travel have all proven to me their ability to strengthen weakened bodies and minds, open closed hearts and transform dark nights into bright sunny days. There is an air of magic that erupts when we take time to be creative, to be still and quiet with ourselves and to ask questions and question the answers we get in return.
Inbound Yoga International 200 Hours Ashtanga-Vinyasa.
200 Hour YYOGA Teacher Training with Rachel Scott, YYOGA
70 Hour Yin Yoga Training with Elle Basten, YYOGA
Yhot Yoga Teacher Training with YYOGA
Registered Yoga Therapist, Yoga Alliance
Yin/Yang and Mindfulness Meditation with Sarah Powers
Resilience: Taking the Strain and Bouncing Back with Thomas Myers
Bodyreading and Touch Cueing with Thomas Myers
Anatomy Trains in Training with Thomas Myers
Fascial Release of the Spine with Thomas Myers
Intrinsic Muscles of the Pelvis with Thomas Myers
Neck, Shoulder and Thorax with Thomas Myers
Healing and Preventing Injuries through Yoga with Leslie Kaminoff
Vipassana 10 day Silent Meditation Course with Ontario Vipassana Centre
The Origami of Adjustment with Marla Joy, Centre of Gravity
Yin Yoga Teacher Training with David Fife, Toronto Yoga Conference
Fascial Mentorship Program Level 1 with Body Evolutions
Fascial Mentorship Program Level 2 with Body Evolutions
Yin Yoga and Fascia with Body Evolutions
Yin Yoga with Corrective Structural Bodywork with Body Evolutions
The Basics of Yin Yoga with Bernie Clark
The Energy Body and the Dragon Dance with Bernie Clark
Restorative Teacher Training with Cyndi Lee, Toronto Yoga Conference
Thai Yoga Massage Training with Shai Plonski and Drew Hume, Still Light Centre
Sequencing and Balancing with Jason Crandell at YogaTree
Your Body, Your Yoga with Bernie Clark
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Go to the place within, where you are love, and the questions answer themselves.