Marisa Hope

I am a nutrition, fitness and wellness coach for women - a lot of my coaching work is based online through my online coaching business Hope Wellness where I help women heal their body image, discover a nourishing approach to food freedom that also helps rebuild the metabolism, and also discover movement routines and other empowering habits that help women become their most bad ass self. I am all about ditching diet culture, finding joy and fun in your daily life and regaining your self confidence in a way that uplifts you and gives you back your strength. The work I do is focused on helping you get out of the mentality that you need to be your smallest self, or start a new diet, or to shrink yourself to feel worthy - we focus on a lot of mindset and inner self talk shifts so that you can become your own cheerleader and thrive in your lifestyle for the long term.