Ladan is a Yoga & meditation practitioner who facilitates her own classes workshops and retreats. She trained with Sivananda Yoga in the Himalayas and Mysore style ashtanga in San Francisco with Greenpath Yoga. Her classes have all been aired on various SKY fitness channels on a regular basis, amongst other global networks. She writes a blog on Huffington Post and is a published author of 'Fabulous fitness at 40' and has 2 DVD's. I love teaching Yoga as it has allowed me to become aligned with my true sense of purpose in life. I live by the Eastern philosophy that Yoga is about self realisation. It feels amazing helping others to tap into their full potential, by transforming their body and mind so they too can live with greatness
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Just as the eye cannot see itself,
The mind cannot know itself.
As such, all knowing must spring from that which is vaster. Wu Hsin