Lindsay Courter
About the Teacher
Why study with them?
Lindsay D. Courter is a Certified Heart Coherence & Kriya Yoga Meditation facilitator and owner of Aspire to Inspire in Bartlesville, OK. She is passionate about inspiring others to break through perceived limitations and fears to find that calm peaceful center that leads to greater awareness, fulfillment & growth. Being a trauma-informed practitioner, Lindsay gently guides and holds space for those who have experienced high stress, trauma, grief, anxiety, addiction and depression, and for those who are highly sensitive and empathic. She specializes in offering personalized guided meditation & evolution sessions for individuals and creating group connection through inspirational retreats and alternative healing & well-being events. Heart Coherence is a simple, yet powerful scientifically proven technique discovered by HeartMath, used to turn off the stress hormone cortisol & quickly turn on DHEA (the vitality hormone) along with 1,300 other healing biochemical reactions in the body. This activates the parasympathetic system and creates a deep sense of calm, balance, harmony and Heart–Brain Connection. A few of its countless benefits are increased calm, connection, health, sleep, creativity, vitality and overall stress & anxiety reduction. The effects of Heart Coherence can last up to 6 hours but have lifechanging benefits after one time. To learn more about Lindsay and her services, visit www.aspiretoinspire.me
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