Liz Frost

About us

Liz is a mindfulness coach, certified yoga teacher and psychotherapist who teaches hatha yoga as a form of mindfulness meditation. She has trained with Jon Kabat-Zinn, Saki Santorelli, Lee Lesser, Norman Feldman and most recently with Shinzen Young. She has taught Yoga since 2001 and is the co-owner of Sugar Ridge Retreat Centre, working to make the world a more peaceful place one guest at a time.

Tags: cooking gluten free meditation retreats vegan vegetarian yoga

  Write a review - tell others about your experience.

Why Retreat?

We asked people why they go on retreat, here's what they said:

My last retreat at SMC was so inspiring and so relaxing. But i'd love to have more time there to spend at the Stupa, visit the Kami shrine, and generally interact with the beautiful enlightened society happening on that entire land. Brett

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

Don't have an account? Sign up.
Or connect with Facebook

Already have an account? Log in.
Or connect with Facebook