Liz Andolong

Liz s a healing arts practitioner, facilitator, and intuitive educator who is passionate about holding spaces for folks to do less and feel more. A lifelong student of the human body and spirit, she shares body-centered experiences to support folks in cultivating a resilient mind-body-spirit connection to live authentically. Her teachings are a coalescence of studies in nervous system regulation, somatic embodiment, trauma work, energetic healing, astrology, mindful movement, anatomy, restorative and awareness practices, subtle body exploration, and guided visualization mostly to support the practice of pause. It is within this “sacred pause” that she believes folks are able to truly tap into the limitless healing power accessible within every body.

Born and based in San Francisco, Liz has offered retreats internationally as well as held a myriad of workshops in the Bay Area. A certified Usui Reiki Master, E-RYT200, and recent teacher-in-residence at the Esalen Institute, she is most passionate about making healing accessible for the BIPOC community, especially sharing offerings through a trauma-informed lens that honors our inner knowing. Liz guides you from the outside in, in hopes you discover the infinite ways our bodies are our greatest teachers.