Sarah Bresnahan

About The Teacher

Sarah Bresnahan is a high school Science teacher as well as an alignment based yoga teacher. She brings basic anatomy into each yoga class and always invites students to be lifelong learners fostering curiosity and interest about how our bodies move. She holds a 500 hour yoga certification and enjoys having the opportunity to teach others how to teach yoga as one of the lead instructors of the 200 and 300 hour certification programs at Shanti Yoga Studio in Nelson, British Columbia. In her teaching,  expect to see dynamic sequences, alignment based adjustments, and beautiful themes woven into each class to invite you in deeper to your practice. For more information and inspiration, visit her website at


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Why Retreat?

We asked people why they go on retreat, here's what they said:

Desire to learn more meditation practices, spend more time in spiritual community. Heather

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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