A yogini & mother who’s teachings offer a means to cultivate and hold more energy for our Dharma/Destiny/Life’s work. Sara Jade’s influences + mentors have revealed themselves through Ashtanga, Sivanada lineages + kundalini yoga. SJ invites her students to go inward, sourcing their intuition as a guide to navigate their personal practice. Using breath techniques, mantra and fluid movement as a means to go beyond personal barriers and delve deeper into reverence of the whole. She trusts the practice of Yoga + meditation as a means to develop compassion and connect more deeply with our true self (SAT NAM). “Through consistent practice, we polish the mirror within so we are able to see ourselves again more clearly”.Source: kootenayspiritfestival.secure.retreat.guru
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If you want to be miserable, think about yourself.
If you want to be happy, think of others. Sakyong Mipham Rinpoche