About The Teacher
Kaila Kaufmann, RYT Exploring the abundant wildness as a child Kaila has always felt connected to nature and drawn to the calmness and tranquility of the elements. From living the simple life in the jungle of Costa Ricas Atlantic coastline to the wild Canadian West. This taught her many lessons at a young age including the importance of optimal health, wellness and self care (mental and physical). Yoga presents the opportunity to turn off your mind. Nurture the physical body and help release built up tension and negative holding patterns in the body. Kaila loves yoga for its nature of improving posture, translating to a better outlook on oneself and one approaches his/her own life. Kaila took her YHot 200-Hour Teacher Training with Kristin Campbell and Coco Finaldi of The YYoga Teachers College in Vancouver. Kaila has also been trained in Power Vinyasa and loves to add an element of dance to her sequencing.Source: kootenayspiritfestival.secure.retreat.guru
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“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” Thich Naht Hanh