About The Teacher
Jennifer Steed, RYT Jennifer has been in the healing arts for over 30 years beginning in massage therapy and fitness training on to teaching yoga for the past 15 years. Student of Karuna Erickson, Shiva Rea and others along the way Jennifer is known for her heartfelt, humorous and knowledgeable approach to hatha yoga. She was also the co-founder of Trinity Yoga Teacher Training with Mary-Jo Fetterly Her love of leading beginner and novice students creates a warm and inviting atmosphere. Restorative Flow Yoga is a way to slow down into the simplicity and ease of the physical practice utilizing supports to enhance openings and releasing of stress. Currently Jennifer also has online classes that integrate yoga, ecstatic dance and meditation. www.jennifersteed.comSource: kootenayspiritfestival.secure.retreat.guru
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“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” Thich Naht Hanh