Donna Adams

About The Teacher

Donna Adams

Barre addict.  Lover of all things health and fitness.  Mother of 2 spirited boys.  Always dreaming of long Summer days.

Donna is a certified Barre Attack teacher and Spin Instructor, with a Certificate lll in Group Exercise. Health and fitness have always played a major role in her life, and she has participated in many events including marathons, triathlons, Tough Mudder and the Oxfam 100km walk.

Donna was introduced to Barre Attack after the birth of her first child and was immediately hooked!  The benefits she gained physically and mentally made her realise this is what had been missing in her training program. 

“Barre Attack has transformed my body!  After babies, I’ve regained core strength, lengthened and toned my muscles and dropped the baby weight, my body feels as strong and healthy as it ever has.

Donna is the founder of The Barre Studio in Sydney, Australia.


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We asked people why they go on retreat, here's what they said:

My inspiration is a desire to gain a deeper connection to and understanding of myself, something that I've been working hard on for so long and will continue to do in the future. I view a retreat as a wonderful way to focus entirely on this without the distractions of every day life! Nicola

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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