About The Teacher

Donna Adams

Barre addict.  Lover of all things health and fitness.  Mother of 2 spirited boys.  Always dreaming of long Summer days.

Donna is a certified Barre Attack teacher and Spin Instructor, with a Certificate lll in Group Exercise. Health and fitness have always played a major role in her life, and she has participated in many events including marathons, triathlons, Tough Mudder and the Oxfam 100km walk.

Donna was introduced to Barre Attack after the birth of her first child and was immediately hooked!  The benefits she gained physically and mentally made her realise this is what had been missing in her training program. 

“Barre Attack has transformed my body!  After babies, I’ve regained core strength, lengthened and toned my muscles and dropped the baby weight, my body feels as strong and healthy as it ever has.

Donna is the founder of The Barre Studio in Sydney, Australia.


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Why Retreat?

We asked people why they go on retreat, here's what they said:

Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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