About The Teacher

My first memories of yoga are from childhood, practicing asana alongside my dad, and watching him sit for long periods every morning to meditate. These influences acted as a seed that was planted in me—one which began to blossom over a decade later when I gained an affinity for books on Western Esotericism, and found myself learning yoga postures yet again, but this time under the tutelage of many great LA and New York based yoga teachers. I received my 200-hour certification at Atmananda Yoga in 2008, and shortly thereafter completed an advanced teacher training with Schuyler Grant at Kula Yoga, and studied with Nevine Michaan to become a Katonah Yoga certified instructor.

     In my classes I strive to help students explore the inner realms though the forms and expressions of the physical body. I enjoy focusing on the intricacies of precise alignment and at the same time crave the immense sense of freedom, which comes from letting that go to flow intuitively from movement to movement. It is my opinion that through the grace of the movements of the physical body, one can imbue the same sense of grace and peace within. In the words of the ancient adage: as above, so below; as without, so within.

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Mind is empty, we don't have to make it empty. Tulku Urgyen Rinpoche

Why Retreat?

We asked people why they go on retreat, here's what they said:

I teach yoga part time and am a mom of two toddlers full time. I love my life, but goodness do I need a break. My husband and I have been putting off our wedding ceremony for 4 years because life has gotten in the way. We haven't had a single night alone since our family has grown. I wouldn't change a thing about our lives now, but it would be so wonderful to remember what it's like to 'just be us.' Antrim

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.