Julia Forest (Rashmi)
Julia (Rashmi) Forest is a deeply caring, compassionate and internationally celebrated teacher. A traveller at heart, her journey for truth has led her to study yoga, meditation and natural healing extensively in India and North America. She is a sought-after Yoga Teacher, impassioned Women’s Health Educator, Yoga Therapist, Anatomy Instructor, and Registered Massage Therapist who leads trainings and workshops internationally. Following the lineage of classical Hatha yoga of her teacher Yogrishi Vishvketu, and inspired by the fluid, breath-synchronized dance of Vinyasa, Julia’s teaching approach honours the ancient traditions, while refining the physical practice with modern understanding of biomechanics and physiology. She expresses a unique teaching style that blends technical precision with experiential aspects of yoga, a balance between her classical and modern influences. Julia has extensive background in body-centered therapies and physical rehabilitation, and has taught individuals of many ages and abilities, including teens, women who are pre- and post-natal, as well as those with injuries, living with MS, fibromyalgia, cancer and chronic pain. She encourages students to experience the inner workings of each posture with whole-heartedness and curiosity and to meaningfully explore how the practice of yoga translates into everyday life. Julia believes that movement is a prayer and…Source: akhandayoga.secure.retreat.guru
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Colleen Donovan May 17, 2018
Julia is an inspiring person and truly worth studying under. She is warm, cares deeply about all her students, and is knowledgeable and experienced in many areas of yoga, meditation, and holistic living. Cannot recommend highly enough!