About The Teacher
Catherine LaVallee Catherine LaVallee is the Centre Manager for the YYoga Toronto studio. Catherine gravitates to classes and teachers that create a room filled with light energy, laughter and great music. So this is the atmosphere that Catherine cultivates in my classes. Catherine loves alignment, clear language and an intelligent sequence. In her class you can expect to connect with yourself more deeply and with other more confidently. Each and every time Catherine ever steps onto my yoga mat, she finishes feeling even better then she did when she started. That’s pretty amazing! Catherine loves how the practice balances energy… grounding her when she feels like the world is moving crazy fast and elevating and energizing when she is feeling stuck. Everyday is a good day to do yoga! Catherine is inspired by growth. Yourcapacity to learn is limitless…. both in our bodies and in our minds. Watching people shift and change and learn new things both on and off the mat is a constant inspiration for Catherine.