Emily whole heartedly believes that “La Vita Dolce,” or the sweet life, is something that we can create. She quit her corporate job in 2009 to pursue her passion of guiding others towards a more mindful life. Teaching and practicing various styles of yoga (hatha, vinyasa, yin, and yoga nidra) is where she began to fall in love with mindfulness. She enjoys teaching a slower paced, intentional class that creates a groove that feels different than the chaos of a normal day; where a student can feel each pose integrating itself into the body. Where they can marinate in the posture and sense it seeping into the depths of their being, guiding them towards more authenticity, love and light. Emily has since allowed her expertise to overflow into mindfulness meditation and mindful eating coaching. She has taught internationally in Iceland, Guatemala and Whistler, BC, however resides in the Seattle area enjoying the outdoors and the ability to make selfcare a priority in her life.