About The Teacher

Natural Food Chef & Culinary Educator

Meg is an international raw chef & plant based chef and food educator, hailing from Toronto and residing in Costa Rica.  She is also a certified yoga teacher & cookbook author, eating disorder awareness advocate, and retired television producer and director.  

Meg is a certified CNE (Culinary Nutrition Expert) and has also completed  Alissa Cohen’s Raw Teacher program and has also done trainings with Matthew Kenney in California, Natalia Rose in New York City, and is a certified Professional Plant-Based chef with Rouxbe Culinary School.  Meghan owns and operates her health and culinary company, MAP Wellness, and spends most of the year living in the Guanacaste Province of Costa Rica, where she chef at Rythia Life Advancement Center, Co-owner of Bakers Dozen Artisan Breads, and also personally runs private Raw Culinary Classes, caters retreats in Costa Rica, the US & Canada, while also  developing new recipe and menu items for markets and cafes.  Meg is available for private bookings.

Through her company MAP Wellness, Meg’s aim is to simply “spread the health”, assisting her clients in discovering their personal path on their wellness journey, in realistic, fun and truly accessible ways.  Meg connects clients to their bodies through conscious culinary coaching and plant-cation.

Meg has appeared on major TV networks in North America to spread the raw food wealth of health, and also contributes recipes and wellness articles to various print and online publications such as Huffington Post, Inspire Health Magazine, One Green Planet & Village Living Magazine, and is an active ambassador for Ascenta Health's NutraVege.
Web: (contact info blocked)

Twitter: @MAPWellness

FB:  (contact info blocked)MapWellness

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration sparks from my innate charge to connect with a collective innate goodness. I aspire to live in a way that continuously blossoms and embraces my wise and compassionate human nature. Freundl

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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