Katy Cox ~Yoga Instructor & Body Work Therapist
Having been raised since a child on a Macrobiotic diet and a holistic approach to health, Katy’s personal journey to abundant wellness has been a life long practice. Since deciding to focus on Nutrition and bodywork she has explored many dietary modalities, natural medicinal traditions and movement styles.
She has studied and continues to explore: Nutrition (Certified BANT Nutritional Therapist), Raw Food Alchemy (Certified Chef Trainer Living Light Culinary Institute California, USA) and Yoga, which has been one of her integral practices for the past 20 years. She holds over 500hrs of certified training in a range of yogic disciplines and body work techniques (Certified Yoga Alliance Yoga teacher, Nosara Yoga Institute, School yoga Institute Ca and Pramananda yoga institute India). Her mantra is “your health is your wealth and your laughter is your legacy”