Katherine Wilder ~ Yoga Instructor & Massage Therapist

About us

YOGA ~ Katherine has been studying yoga since 2001 and has been teaching since 2004. The philosophy and Universal Principles of Alignment of the Anusara Yoga method have had the most influence on Katherine’s life, yoga practice, and teaching style, unveiling the deepest experience and understanding of connection between the spirit, mind, & body. It is this understanding that fuels her teachings, Katherine encourages her students to remember the importance of having fun and how to play in the realms of the mind and body liberating the spirit.  She has learned through experience that creating proper alignment in the mind and body allows for freedom in heart.  It is through the power of these potent teachings that Katherine’s light playful nature lives and her teachings encourage others to do the same. Katherine is also a very at home in the water and absolutely loves surfing. Throughout the SwellWomen retreats, Katherine will guide you through multiple asanas to strengthen the areas of the body needed for surfing, as well as opening the areas that take the most abuse when your on your surf board.  She looks forward to seeing you on the mat and in the water! MASSAGE ~ Katherine’s love…

Source: swellwomen.secure.retreat.guru

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Practice, learn, share, relax. Karin

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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