Lauren Llacera, Registered Yoga Teacher certified by the Yoga Alliance, believes that there is an Infinite Energy of Radiance and Joy that exists in each and everyone of us. Her Teaching style ignites that beautiful light through dynamic, creative Vinyasa flows and slow, deep, inward-looking Yin/Restorative practices. She created sequencing called ChakraFlow where she awakens, transforms and balances Energy through the 7 main Chakras (energy centers) of the body. By bringing awareness of the properties of each Chakra, Lauren invites an inner journey of mind and spirit with a dissolution of physical energy blockages leaving the Yogi with a profound feeling of enlightenment, freedom and joy.
When she’s not on her mat, Lauren enjoys to be connected with Nature….she’s an avid kayaker who revels in the tranquility of the water and limitlessness of the sky, a gardener who loves to nurture a seed to flower, a back roads cyclist, and a passionate beach walker. She’s recently discovered the thrill of Surfing and the joy that follows catching a wave.
Always looking to live Life to its fullest, she follows the words of Lao Tzu: a Journey of a thousand miles begins with a single step.
Lauren lives in West Palm Beach, Florida, teaches yoga at local yoga studios, at Eau Spa Palm Beach, a Forbes five star resort, and for SwellWomen Luxury Surf and Yoga Retreats.
Follow Lauren on Instagram: https://www.instagram.com/laurenllacera