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Courtney Sunday is an ERYT500 experienced yoga teacher with trainings from all over the globe. She learned Thai massage in Thailand, therapeutics in Bali and advanced anatomy in Prague. She loves to infuse her classes with humour and creativity and rarely does the same sequence twice. Her desert island pose is hero’s pose. She trains yoga teachers in small groups in both the Hatha and vinyasa styles. When she is not yoga-ing, Courtney works as a freelance writer and spends way too much time tending to the needs of her spoiled animals. www.courtneysunday.com.